Teacher: Amy Becker
Expect a 60 minute gentle and restorative flow. Amy offers her classes as an act of devotion to the inner wisdom and healing capacity we all carry. She focuses deeply on the power of restorative practices to activate the body's natural relaxation response, regulate the nervous system, and open up physical and energetic space for deep rest and recovery. Integrating gentle accessible movements, breath awareness, and heart-centered reflection, Amy warmly invites her students to slow down, drop from the head into the heart, and rest in their own true nature